Punching bags have been a staple in the boxing and martial arts world for years, but they’re not the only option for those looking for a workout or a stress reliever.
From inflatables to heavy-duty punching bags made from new materials, there are plenty of alternatives to traditional punching bags that offer the same benefits but are different. You can think! How?
Here are some of the best options as 👇
Alternatives to punching bags:✔✔✔
Inflatable punching bags:
These bags are lightweight and portable, making them ideal for home use. They can be filled with air or water and come in a variety of shapes and sizes to suit different needs and abilities.
Standalone bags:
Freestanding bags are a great option for those who don’t have the ceiling mounts of traditional heavy bags. They can be adjusted to different heights and have a base that can be filled with sand or water for stability.
Read more about types and effectiveness of punching bags and what are the main features that you should pay attention to in the highest quality, durable, free-standing punching bag.
speed bags:
Speed bags are great for practicing eye-hand coordination and reflexes. They hang from platforms and require quick and precise strikes to bounce off.
Fighting dummy:
The combat dummy is designed for grappling, wrestling and ground fighting. They come in a variety of shapes and sizes and can be filled with a variety of materials for a realistic training experience.
Kick Shield:
The kick target is similar to a punching bag, but designed for kicking. They come in a variety of shapes and sizes and can be held by a trainer or suspended from the ceiling.
Focus Gloves:
Focus gloves are small, padded shields held by a trainer or partner. They are great for practicing accuracy, speed and combinations, and are also great for cardio training.
Application
There are many alternatives to traditional punching bags that offer the same benefits but are different. Whether you’re looking to improve your hand-eye coordination, reflexes, or just looking for a new way to exercise, one of these alternatives is sure to be perfect for you.
