Old or new school boxing training? Boxing is now a big and important sport in many people’s lives because before, boxing was just a sport that people did in their spare time. Besides, before that, boxing was unthinkable for normal people; only professionals could box, but as time changed, people’s hobbies and priorities changed. Boxing is now considered one of the the most interesting hobbiesand some even turn their hobby into a profession.
There are two types of boxing training: old school boxing training and new school boxing training. Both have advantages as the old school type is considered to be more experienced in the old techniques new boxing school training counts as advanced skilled boxing training. So now it’s up to people what they choose? Experience or advanced skills – both?
Anyway, the following article has covered up both old and new school. So let’s see which type of training is better.
Old school training method
Students can watch their development after each lesson using old school boxing training methods that give them a systematic and detailed course to follow. Old boxing training techniques will be a place to share knowledge and motivate students to explore and discover many innovative ideas within themselves, thanks to a staff of extremely dedicated and excellent teachers. Students will be able to effortlessly learn and apply knowledge by using clear and precise training methods in each class. Old school boxing Training methodsWe assure you that the instructional tools are the most comprehensive and simple.
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Qualified by frequency and practice
You will become better at a task if you devote a lot of time to it. So let’s ask ourselves: who is the best at what he does? Is it better to be a fighter who fights 8-10 times a year or a boxer who only fights once or sometimes a year?
It’s a skill lesson watch old school boxers. Due to the frequency of their fight schedules, this was conceivable. In between their actual competitions, the fighters often engaged in performance fights.
A new school of boxing training
It is clear that advances in both nutrition and exercise research benefit today’s combatants in many ways. Today’s fighters are followed by a nutritionist who controls a fighter’s diet with specialized meals and nutritional regimens in addition to their head coach, cutman and backup corner
In general, the new school boxing training is in line with science!
Increase power and speed
Plyometrics is used in addition to standard boxing training in new school training to increase power and speed.
Reflective bag, which combines the actions of speed and bag double ended bag one bag and helps build sharp reflexes, it is also a suitable option for training at a new school.
Honor Athletics combines old and new boxing training techniques!
With Honors Athletics, you don’t have to worry or be confused about the type of boxing training you should be doing because Honors Athletics is a combination both old and new schools of boxing training and believe in going both ways in their own unique style. They provide a nostalgic take on fitness from modern fitness science with old-fashioned training techniques. Everything from toning full-body endurance to traditional practices with heavy bags and pillows.
They want their students to learn with both experience and modern skills, so they prefer to follow both old and new schools of boxing training.
Old school boxers
One of the advantages old school boxing was that no one tried to convince the athletes that there was a better method. There were no constant advertisements for 30-day transformation regimens or specific drugs to help athletes achieve greatness. There was no simple solution. Instead, there were assurances that the journey would be difficult. You were expected to be injured. Nobody pretended to be someone else.
Coaches and trainers were also different. They didn’t spend their days coming up with new social media marketing concepts. Instead, they were happy to stick to what worked, regardless of who was watching. The strategy was simple but effective. Playing sports took precedence over everything else, and hard work was the norm.
Some famous old school trainers have marked their boxing adventure as an inspiration.
Old school boxers
1) Mike Tyson
Michael Gerard Tyson is a retired professional athlete from the United States. Tyson is known as one of the greatest heavyweight boxers of all time, being called “Iron Mike” and “Kid Dynamite” early in his career, and later “the worst man on the planet”. From 1987 to 1990, he was the toughest world title holder continuously. He was unstoppable in his first 19 professional fights, 12 of them in the first round. Tyson holds the world record as the youngest heavyweight winner in history, winning his first championship at the age of 20. He uses his old school boxing fighting techniques and even train their students in this way.
2) Muhammad Ali
Many consider Muhammad Ali to be the greatest fighter of all time. Throughout his career, he fought against the best fighters of his time, such as George Foreman, Joe Fraizer, Sonny Liston, Ken Norton and many others. Ali was a lightning heavyweight boxer with incredible speed and stamina.
Ali adopted old school boxing training technique when it comes to exercise. He didn’t lift much weight and instead focused on abdominal exercises like push-ups, sit-ups, and pull-ups.
New school boxers
Today’s fighters also employ strength and conditioning coaches to ensure they are fully recovered from exercise and in top shape. Jumping rope to help with speed and strength, and the use of cryogenic containers for better recovery are among the training techniques used by these trainers!
Floyd retired from the sport with a perfect record of 50 wins and 0 losses. While several of these battles were fierce, he ultimately came out ahead through hard work in the gym since he was a teenager, under the watchful eye of his father Floyd Sr. and late uncle Roger Mayweather. Floyd does not run standard rounds where he works for three minutes and then rests for one minute; instead, he prefers to rest actively. He starts talking to someone nearby and moves extremely slowly, surreptitiously resting. He believes in the new school training and uses the same method.
2) Ryan Garcia
Ryan is a serious fighter. The 21-year-old boxer currently holds the WBC Silver Lightweight title and has a very professional record of 20-0 (with 17 KOs). Even at this early stage in his career, his presence on social media has allowed him to be one of the popular athletes in the sport. He makes his boxing videos on social media by following new boxing school techniques that made him popular.
Application
So who won- Old school boxing training or new school boxing training? Well, both styles of boxing have their pros and cons. It depends on the boxer what kind of training he wants to do. The article above lists popular fighters who followed both old and new new boxing school training. Choose the one that suits you!
